Marcy MWM 990 Home Gym Review

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Marcy has proved to be a major manufacturer in the home gym equipment industry, and the Marcy MWM 990 is a great model for the company. They provide the home exercise apparatus that most brands are known for: affordability, top-notch build, and solid performance.

Marcy MWM 990 is among the most incredible and value-laden multi-functional stations that you can invest in, particularly if you are looking for an elusive combination of premium quality and budget-friendly.

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Who should use the Marcy MWM 990?

Marcy MWM 990 is a tremendous gym machine for those who need to exercise at home, as the fitness station possibly supports over 30 different training programs. If you want to enhance or maintain your fitness level with a strength training workout through a pulley system, the Marcy MWM 990 can provide you with a weight stack and 200-pound resistance. When investing in this machine, you do not have to share equipment with strangers and spend money on a monthly gym membership.

Specifications and dimensions

Assembled dimensions: 68 x 36 x 79 (inches)
Assembled weight: 271 pounds
Maximum user weight: 300 pounds
Stack weight: 150 pounds
Max weight resistance: 200 pounds
Possible exercises: 30
Warranty: 2-year (limited)

Marcy MWM 990 is a functional fitness machine that supports you in practicing all of the muscle groups in the body. The apparatus offers six workout stations; each contains a different exercise to impact different muscles. 300 pounds in weight capacity enables you to strengthen the entire body. Of course, bigger trainees might get in on their actions and feel satisfied.

On the other hand, the Marcy MWM 990 is made of heavy-duty steel. So, the structure is sturdy, durable, and non-slip (feet). Your workout sessions will be smooth and cool when performed with a multi-functional fitness station like the Marcy MWM 990.

Overall construction and build quality

Made of heavy-duty steel tubing and guard rods, the equipment always keeps the weight in place while doing exercises. It provides different functions for a whole-body workout. Due to its 150-pound weight capacity, it is ideal for both starters and intermediates.

The selectorized weight stack feature allows you to adjust weights when training without much hassle. As you get mounted and unload the weight plates, you will continue the training program and burn more fat. A black-gray powder coating makes the construction corrosion- and scratch-resistant.

Owing to the heavy structure, the construction of the machine is stable, and you do not need to find a point to anchor it in the floor. Moreover, you do not have to worry about accidents when the apparatus moves or wobbles during the fitness session. The preacher pad and preacher curls, on the other hand, are simple to use. Turn a knob to lock it into a position.

16 solid pulleys and sealed ball bearings are utilized for the long term. Furthermore, the cables are made of steel and PVC materials, creating a machine full of protection. The cables inherit high tension to perform any workout.

Adjust the cable tension by moving the lower pulley up or down, based on your training programs. Additionally, the leg developer, fly bars, and foam rollers are three support layers to help you exercise comfortably.

Design

Thanks to the compact model, the equipment does not take up much fitness space in your house. A 150-pound weight stack assists you in customizing the sessions, depending on your level. A safety lock probably prevents unforeseen use of the machine, so there is no opportunity of getting injured or making accidents. Do more than 30 strength exercises for your entire body and have fun.

Well, you can change your workout routine easily with the support of an adjustable butterfly attachment and leg developer. Dual action in press arms lets you try different exercises such as chest presses (improve your biceps), triceps, and other muscle groups.

The seats are conveniently designed and include high-density boxed upholstery, depleting tension, and outside force. Thus, you could attempt isolated bicep workouts with a removable preacher curl and bicep pad.

Key features

Marcy MWM 990 is an excellent entry-level option for those looking to practice strength training. The equipment weighs 273 pounds, and it possibly accommodates up to 300 pounds. Moreover, it provides six separate workstations (chest press station, pec fly station, high-pulley station, at bar, low-pulley station, curl pad attachment, and leg developer).

High and low pulleys offer a wide range of lower-and-upper-body workouts, while the overhead lat station enables you to pay attention to the back, abs, and triceps. Moreover, the dual-function arms have independent motion, helping you to get more ranges of motion on any specific fitness program.

The safety lock-in weight stack makes sure that your workout adjustments are easy and rapid during a session. If you are looking for a basic home gym that ought to support you in upgrading your strength, the Marcy MWM 990 is an outstanding option.

Various exercises

Marcy MWM 990 is a full-body home gym, so it inherits several workouts and medium versatility. A weight stack enclosure and a sheet of training programs are attached, including 30 different exercises and helping you plan your fitness session. Dual pulleys and an adjustable preacher curl pad, on the other hand, probably focus on specific muscle groups. If you are a beginner in fitness training, the Marcy MWM990 will be a fantastic option on your trip. Here are a few examples to take into account.

Seated biceps curls
Stand-up biceps curls
Preacher curls
Concentration curls
Triceps press downs
Triceps extensions
Triceps kickbacks
Ab pulldowns
Low pulley trunk rotations
Deltoid raises
Seated rows
Upright rows
Vertical butterfly
Vertical grip chest press
Horizontal grip chest press
Fly presses
High cable crossovers
Lat pulldowns
Leg curls
Leg abductions
Leg extensions
Leg adductions
Kickbacks
Squats

Weight resistance

150 pounds is the maximum weight stack capacity in this machine, and it is great enough for novices and intermediates. For those who need to train high repetitions, they will also think of Marcy’s home gym lineup, like the MWM 990. Of course, experienced lifters or advanced-level trainees will not enjoy the amount of weight resistance. Find a higher weight capacity in another Marcy product line.

Since I am mentioning a selectorized weight stack machine, changing the weight you need to train is a piece of cake. Significantly place the selector pin at your resistance level and be ready to start.

In this way, you are willing to practice for long hours because you do not have to mount and unload weight plates during your training time. The weight stack lock protects you.

Assembly and maintenance

Assembly is not a great game for anyone who purchases a home gym station. Nonetheless, there is nothing tricky about assembling the MWM990. Well, it will take you about 4 hours to complete.

Please keep in mind that you need to find a partner to help you as the machine is heavy and bulky (which I strongly recommend). A couple of tools are vital, but luckily, the instructions are clear and detailed. It will feel easy to follow each step in the assembly manual.

For maintenance, the only thing you should notice is watching out for the weight limit. Make sure that you do not overload the machine because it may damage the construction (seriously suggested).

Bear in mind that you have to lubricate all parts of the machine, particularly moving parts, with WD-40 or light oil. At the same time, you could inspect and tighten all bolts before exercising again. You know, regularly examine the station to find any signs of damage or wear.

If you find something wrong, you will need to stop using the machine and contact the company or manufacturer through their customer service. Never repair it by yourself, as they might blame you.

Performance

Any home gym is only tremendous if it is helpful and functional. Marcy once again proves the quality of all pieces of equipment, and this is the reason they are one of the industry’s giants. Marcy MWM990 contains all the features that you need to practice, from core workouts to curl pads. Kicking off a mid-range setup is not hard, is that right?

The weight stack has 10 pounds of plates, meaning that it will not be a suitable option for some advanced lifters. Although 150 pounds is not the most impeccable fitness range for everyone, this machine is an inexpensive exercise to do on a regular basis.

If you are looking for home gym equipment with a little more weight, think of the Marcy MWM 81010. It provides basic features for trainees, but it lacks a center pulley, dual-function press arms, and retracts. Thus, you cannot try seated chest rows.

Advantages

Marcy MWM990 is a mid-range fitness station that offers a balanced combination of quality, performance, and even price. The company generates this home gym apparatus for starters and intermediate trainees who want to practice something uncomplicated and sturdy enough. With this model, you may get smooth and good performance at a mid-range cost.

Comfort

The seat of the MWM990 is comfy and ergonomic (in design) to focus on impact and tension. The apparatus offers stable motion and does not wobble during your training session. The cables of the pulleys are covered with PVC material, making them simple to keep during the workout.

Effectiveness

More than 30 strength training programs for your back, abdominals, chest, arms, lats, and even legs; improve your fitness ability and continue to do six different exercises. The chest press station, peg fly station, high-and-low pulley stations, leg developer, and curl pad attachment—all of them target different muscles and let you feel powerful from an overall workout.

Weight resistance systems have 14 plates, which are about 10 pounds each. Made of concrete material, these plates are solid and selectorized to change. Muscle building and toning in the Marcy MWM 990 will be simpler. The dual-action press arms, for instance, enable you to train in a chest press or vertical butterfly workout. Or the upper pulley impacts your core when you train the ab crunches.

Use the total leg developer to enhance the lower body muscles or isolate bicep workouts by getting the removable preacher curl bicep curl. There is always an overhead lat station for your abs and back with triceps exercises.

Value

The price tag on the Marcy MWM 990 is affordable, but that does not mean the equipment is not valuable. The way it is constructed and how much weight it can support—these two things are evidence of its quality. The machine contains all the basic features to help you begin your fitness journey.

Durability

Solid construction and warranty are two key elements of endurance in a home gym station. Marcy MWM 990 has two factors. Made of heavy-duty materials in the structure, it makes the machine extremely sturdy. The 2-year warranty is another key to proving that the home gym equipment is long-lasting. At the same time, you ought to extend the life of the apparatus through proper maintenance and draw attention to the weight limit.

Versatility

Providing over 30 different exercises, beginners and intermediates can train in high- and low-body workouts. You do not need to buy add-ons or extra attachments, so you are not stuck with the wrong accessories. For those who are experienced trainees or advanced lifters, you might purchase some useful attachments so as to practice specific muscles.

Ease of use

Although the machine is built for novices, that does not mean that they start their sessions immediately. A list of exercises and extras makes it feel a little difficult to step. They need to read the manual carefully at first. If you have ever used a standard home gym before, you should follow the instructions.

Compact

In general, a weight-stack home gym machine is quite large and takes up a lot of training space. Nevertheless, Marcy MWM990 is not. The footprint is only 68 x 36 inches, making the machine neither wide nor long. Please bear in mind that you need a few feet around the station to use and practice other exercises comfortably.

Aesthetics

Like the competitors, Marcy does not use ordinary color schemes for their home gym machines. They go with silver, matte black, and charcoal in the frame. Sometimes, they add black vinyl and bright red to the seat. A small change in color makes the Marcy MWM990 stand out from the crowd. If you want an appealing fitness station, you will not skip it.

Functionality

A popular comment with the Marcy MWM 990 is that all features cannot fit everyone, but some of you could improve your body shape and lifestyle through exercising with the machine.

If you are tall, you will not feel comfortable. When using the leg developer and the chest press, you will be stuck with your height. Your range of motion during some workouts could be restricted. The equipment is designed for the average trainee.

Disadvantages

Find out the drawbacks behind the benefits of using Marcy MWM990 to take into account your investment.

Complicated assembly

Even if the machine includes a manual, the assembly process is not easy since the instructions are not apparent and plain enough. Additionally, you have to prepare tools before starting. Basic tools are not included in the pack. The assembly time could be 2 or 4 hours to complete.

Not suitable for tall users

As this machine is a compact model, lifters (over 6 feet) cannot train workouts effectively and comfortably. The overhead lat pulldown is low, so you cannot relish the full range of motion. The dual-press arms, on the other hand, are narrow. As a result, it is not convenient to practice (especially for those who have long arms). You could not stretch your chest and squeeze in vertical butterfly exercises.

Not attractive for advanced lifters or bodybuilders

For beginners and intermediate trainees, 150 pounds in the weight stack is enough. If you are already powerful, the weight will be too low for you to practice heavy lifting. Think of Marcy MWM 990 only when you want to do workouts with high reps. This is because a weight bench in the apparatus is a wonderful option for building weight training.

Price tag

The price tag of this weight-stack home gym is only 400 USD. Perform over 36 exercises, cancel the gym membership, and avoid crowds. During the exercises, you will receive a 2-year warranty.