One common and big problem with home gym equipment in general is that you usually have to commit to something. It could not be as solid, or it may lack key features, but there is always something missing. To help you find a true home gym machine, I recommend you review and try the Life Fitness G7.
Specifications
- Dimensions: 48.5 x 69.5 x 83 inches
- Required floor space: 10 x 8 feet
- Pulley ratio: 2:1
- Weight stacks
- Dual stacks with 160 pounds
- Attachments: a pair of medium-length soft straps, ergonomic handles, a foot strap, a thigh strap, a straight bar, and an exercise ball.
- Warranty: lifetime frame, welds, pulleys, and parts; 3-year cables; 1-year labor
- Type of motion: cable motion
- Abdominal/Oblique exercises: 5
- Biceps exercises: 5
- Chest exercises: 12
- Functional exercises: 4
- Leg press attachment: No
- Lower body exercises: 10
- Removable/fold-up bench: optional
- Shoulder/back exercises: 15
- Total number of exercises: 55
- Triceps exercises: 4
If you are looking for a multi-functional fitness machine that supports you with a full-body workout from your home gym, the Life Fitness G7 could be a worthy investment for your life and overall health.
Containing 160 pounds of dual weight stacks, 20-height positions, a 2:1 pulley ratio, and eclectic attachments, the G7 allows you to exercise a boundless amount of workout. Whether you are going to train on small and specific muscles with regular motions (or doing full-body functional exercises), the G7 covers everything.
It comes with a pair of soft straps and nice-looking handles, a foot strap, a thigh strap, a straight bar, and exercise balls; you can create your training plans without much hassle. When the equipment uses a conventional carabiner for attachments, you can set up a home gym with wide-ranging attachments.
Equipped with a multi-grip pull-up bar, attempt three different hand positions. Cable motion technology, on the other hand, helps you pick the right paths of motion. As a result, it can be used in virtual positions.
Overall construction and design
The construction of the Life Fitness G7 is made of premium-quality, heavy-duty, and rust-resistant materials. The structure also has a powder-coated finish that guards against all types of scratches during your workouts. The solid frame makes sure that you do not have to change other home gym machines for several years.
The Life Fitness G7 is a vital piece of equipment, in addition to dumbbells, dumbbell racks, and a weight bench. It comes with handles and a bar, so you can change your position easily. Buy a pair of shorter handles, a rope, a pair of ankle wraps, and a V-handle to meet your workout level.
If you often do pull-up exercises and general stretching programs, the G7 will be yours. The weights and denominations are a reasonable investment.
Main features
The G7 has dual-adjustable pulleys that provide wide-ranging exercises and customization. The Cable Motion strength workout enables you to balance power and stability.
You can cancel the gym monthly membership and bring the health club experiences to your house with the smart design of the G7. With a sleek model and rugged construction, you could perform various exercises at your home gym and engage in different muscles or target main muscle groups only.
- Cable motion technology enables many of you to do countless exercises, use more muscle fibers, and impact different muscle groups at the same time. Traditional fixed-motion workouts cannot help you do that.
- Functional training: you probably join in basic and advanced exercises so as to improve total-body coordination and stabilize muscles.
- Pulley adjustment: the equipment provides 20 different height positions, many weights (they could be increased up to 160 pounds per stack), and various attachments.
- Versatile accessories: built with a pair of medium-length soft straps and beautiful handles, the apparatus also includes a foot strap, a thigh strap, a straight bar, and workout balls.
- Weight stack(s): The Life Fitness G7 is also called a multi-gym because it comes with dual weight stacks. Each of them weighs 150 pounds, allowing you to train both sides of your body at once.
- Pull-up bars: these bars enable you to focus on upper-body workouts, and you do not have to create pull-up bars outside.
- Video guides included: the G7 is suitable for both beginners and experienced trainees because of the apparent guides through videos. You can recognize how to do exercises with protective straps for your thighs and ankles, for instance. Or you might change your movements by trying a biceps workout.
Pulley systems
One of the most incredible elements of the G7 is the cable and pulley systems. Equipped with two adjustable pulleys, the machine helps you switch workout positions without any hitch.
Additionally, you can change the pulleys in 20 positions. So, you could possibly train for about 55 exercises. Made of good-quality materials, pulleys will last for years. Without walking out of the house, feel free to practice all categories of workouts on the multi-gym system. Surprising?
Accessories and attachments
Because all functional trainers usually use carabiners to gather handles for the cables, you ought to combine handles between brands with ease. That being said, the G7 includes some of the attachments with the package.
- Pair of medium-length strap handles
- An ankle strap
- A thigh strap
- A straight bar
- A stability ball
- A fitness mat
- A foam roller
The strap handles enable you to change a single or double arm move, as well as the common chest flies. With a weight bench, try to use all pulleys simultaneously for the chest presses.
The ankle or the thigh straps aim for lower body workouts such as hip extension, hip adduction, etc.
The straight bar is a great solution for bicep curls, rows, and tricep extensions.
To add to your fitness experiences, you probably purchase triceps ropes, mental handles, and V bars separately. Generally speaking, Life Fitness G7 inherits a decent amount of attachments and accessories, more than other brands in the market.
Assembly
The G7 and other functional trainers always come with plenty of parts and hardware in the pack. You even find pulleys and cables that need to be utilized precisely for smart performance. In other words, assembly is involved in the process and time of training with the equipment.
For those who cannot play the assembly game, you can pick the white glove delivery service, including shipping and installation. Most trainees will select this option because they cannot bring all the pieces together with a 700-pound monster.
Advantages
The quality of the machine could not be underestimated. For those who have a limited budget and training space, investing in Life Fitness G7 is a smart way. It will not be disappointing to them.
The cable motion technology is extremely smooth, without any plate slipping or sticking. The cables make you feel mild in operation, and the accessories are well-made. The manufacturer provides you with a handy training booklet that you can use to follow all instructions as the main compass for rapid and simple training programs.
Convenience
Instead of putting all pieces of equipment in different areas, the G7 is a smart solution to save your training space. The machine is made to help you train between exercises easily. You can move from one workout to another without any interruption. Improve frequent exercise and circuit training, for instance; Life Fitness G7 will support you.
Ease of use
As a high-quality home gym apparatus, it is simple to use. You just focus on the training routines and programs and forget about taking proper forms. This is because the machine also includes a handy guide.
The apparatus provides each exercise precisely supported and shown for fast trains. Your only concern is changing the right amount of weight that you want to perform. Whether you want to practice upper or lower-body workouts, the G7 will let you quickly move and start the exercise.
Money saving
Although the investment in a multi-home gym like the G7 is quite high, you will save a lot over time. You do not have to buy different attachments for each small machine separately, as the Life Fitness G7 has already been included.
Disadvantages
A little high in price and heavy in construction are two drawbacks of this home gym station. Compared to other machines on the market, the Life Fitness G7 provides higher points. Other small disadvantages are weight stacks (only 160 pounds), and you cannot add extra weights to the machine.
Warranty
As mentioned earlier, Life Fitness G7 has generous warranty policies:
- Lifetime frame
- Lifetime parts
- 3-year wear items
You know, a lifetime guarantee on the machine is wonderful. And it is even more incredible to find that all parts of the equipment also have a lifetime guarantee. More surprisingly, all parts of the machine include pulleys, cables, and all hardware pieces. Of course, it adds extra points to your mind when determining a fitness purchase for the G7.
Buyer experiences
Each machine from Life Fitness offers a special warranty, depending on the lineup and components. For the G7 station, the company keeps a lifetime warranty on the construction, welds, pulleys, and general parts. Moreover, you will receive a 3-year warranty on the cables.
If issues were to arise, the firm would replace a new machine or rebuild parts. To make a solid warranty, you should retain proof of your purchase and the current condition of the equipment within 10 business days. The company then shows you their routine maintenance.
Bottom line
Life Fitness G7 is an impeccable home gym from top to bottom. You will like the machine as it is built with heavy-duty construction (11-gauge steel) and a nice-looking design. The pulleys have several adjustment points for you to change your training programs when necessary. Warranty is also tremendous as it gets as a functional trainer.
